Sleep Disorder
Understanding Sleep Disorder
Sleep disorders can mess with your life in more ways than one. These disorders encompass a range of issues that disrupt the quality, timing, and amount of sleep.
Symptoms and Diagnosis
Struggling to fall asleep, staying asleep, or feeling too tired during the day are signs of sleep disorders. Diagnosing it might need a sleep evaluation and some other check-ups.
Causes and Risk Factors
The root cause could be anything—stress, other health problems like sleep apnea or restless legs syndrome, or poor lifestyle choices. Risk factors also include changing sleep schedules, mental illnesses such as anxiety or depression, or too much caffeine, nicotine, or alcohol, particularly close to bedtime.
Treatment Options at Grace Healthcare
At Grace Healthcare, we offer treatments specifically for your sleep disorder. Treatment can include cognitive behavioral therapy for insomnia (CBT-I), medication management, and changes in your daily life to help you sleep better. Our plan is to get you back to sleeping soundly, making your health and life better.
Better Sleep: Tips and Recommendations
Everything counts when it comes to getting a good night’s sleep, from your bedroom setting to a regular bedtime, and learning to relax. We can guide you to better sleep hygiene.
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